Musical Motivation
This month we are all about motivation! How to get motivated, what to do when you’ve lost motivation – how to rekindle that flame – and how to keep the fire burning… One of the easiest ways to get yourself moving is to have a great playlist ready. But, if you’re like...
Time for Truth: The Real Reason You Don’t Want to Exercise
Each of us has, at some time or other, used an excuse to avoid exercising. We usually tell ourselves that we don’t have enough time, that we didn’t sleep well, we don’t really know what to do, or that the slight headache you are experiencing means you should rest… but...
10 Way to Keep Yourself Motivated
So, January has come and gone, and with it, all the promises and intent of a healthier and happier 2019. Suddenly your New Year’s resolutions are not so easy to stick to any more. The sun is rising later, which means it’s just that much more difficult to get going in...
4 Myths and Truths about exercise
All of us have preconceived notions about how the world works. For most topics we feel that we have a general understanding of what make sense to us, and we consider those opinions to be our truth. Unfortunately, exercise is one of those tricky subjects that seems...