Lionspear Active Blog

Part 1: What is the GIT?

Although GIT sounds like a British slang term, it’s actually something much more important. To kick off our series on Internal Organs, we’ll start with a discussion around the golden line that runs through each of us

Let’s talk sleep…

Sleep – the thing you hate as a child, and the thing you crave as an adult! Well, in most cases anyway. Sleep is something we know instinctively how to do, yet we choose to deny on many occasions.

Beating the Bloat

Bloating is not just something common to the ladies, however, and that distinctive uncomfortable sense of fullness is something we have all experienced at some time.

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