Lionspear Active Blog

What do heart disease, mouth-wash and the way you were born all have in common? The answer is this: the living microbiome that is your mouth.

Although GIT sounds like a British slang term, it’s actually something much more important. To kick off our series on Internal Organs, we’ll start with a discussion around the golden line that runs through each of us

Sleep – the thing you hate as a child, and the thing you crave as an adult! Well, in most cases anyway. Sleep is something we know instinctively how to do, yet we choose to deny on many occasions.

One of the most frequently asked questions comes from those women who gavebirth to their babies via c-section and want to recover their pre-baby body.

Once you have made the courageous decision to start exercising, you will need to determine which exercise program is the best for you.

These words are cropping up more and more these days, and if they have caused you a little anxiety or concern, you are not alone.

Very often I have new clients that come to me with one request: I want to lose weight, but only around my middle/bum/thighs.

Today I would like to take a step back: instead of sharing some practical tips or professional information with you, I would like to share something a little more personal.

Bloating is not just something common to the ladies, however, and that distinctive uncomfortable sense of fullness is something we have all experienced at some time.

If you are at that point where you have decided to hit the gym for the first time, you may be feeling a little apprehensive, not knowing what to expect or what you should or shouldn’t do at the gym.