Setting up for success

Setting up for success

We are all familiar with the process of deciding to change, deciding on a goal we want to achieve, and then going for that goal with every piece of will power that we’ve got. This is something that usually happens round about new year, when getting ready for summer or...
The Devious Diet

The Devious Diet

There is an epidemic that affects most of us without even realising it. It causes doubt in self value, devalues health and can lead to serious mental health problems if left unchecked. I’m talking about following diet culture or having a “diet mentality”. The funny...

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