Is it Possible to Have a Flat Tummy after a C-Section?
One of the most frequently asked questions comes from those women who gavebirth to their babies via c-section and want to recover their pre-baby body. Having a flat tummy, and doing so in a reasonable amount of time, is often what new moms worry about. Answering such...
How to Choose the Best Exercise Program FOR YOU
Once you have made the courageous decision to start exercising, you will need to determine which exercise program is the best for you. Randomly doing exercises won’t have any long-term effect and will often only discourage you. Having a plan and a program not only...
Glucose, Insulin & Diabetes
These words are cropping up more and more these days, and if they have caused you a little anxiety or concern, you are not alone. On the other hand, many people think they know the full meaning and context of what these words imply, while desperately trying to...