The importance of drinking water
The importance of drinking water I’m sure you have heard that water is the health guru’s secret weapon – the old standard, “drink two litres of water a day” is, after all, one of the most well-known tips in the journey to getting fit. Have you ever wondered why? Water...
Part 3: Oesophagus and Stomach
Let’s swallow our pride, and learn to stomach the truth, because today’s discussion focusses on just that: the oesophagus and stomach. First, let’s do a quick anatomy lesson: the oesophagus is the tube that actually physically transports the food from your mouth, down...
Part 2: Mouthing Off
What do heart disease, mouth-wash and the way you were born all have in common? The answer is this: the living microbiome that is your mouth. In other words, you mouth is a living world on it’s own that is different and unique to any other part of the body, with...